feb15_FITNESS_HEADER

NEW FITNESS SCHEDULE JUNE 12 - JULY 23

MONDAYS

5:30-6:15PM - TABATA
WITH LEIGH-ANNE IN GLENS FALLS
$30 FOR 5 WEEKS (no class 7/3)

WEDNESDAYS

5:30-6:15PM - INDOOR/OUTDOOR TABATA
WITH DURGA IN GLENS FALLS
$30 FOR 5 WEEKS (no class 6/14)

6:30-7:15PM - BARRE CONDITIONING
WITH LEIGH-ANN IN LAKE GEORGE
$36 FOR 6 WEEKS

SATURDAYS

8:00-8:45AM - INDOOR/OUTDOOR TABATA
WITH DURGA IN LAKE GEORGE
$36 FOR 6 WEEKS

TAKE $5 OFF WHEN SIGNING UP FOR 2 OR MORE CLASSES!

CALL/EMAIL AHEAD FOR DROP-IN AVAILABILITY : $10

CLASS DESCRIPTIONS

 TABATA
Tabata is based on High Intensity Interval Training (HIIT).  In this 30-minute workout, you'll be pushing hard for 20 seconds with 10 seconds of rest, with exercises focusing on upper body, core, lower body and some cardio mixed in. It's a fast-paced workout you can do at any fitness level.
 
BARRE CONDITIONING
A great new and trendy class inspired by exercises and movement from ballet, pilates and yoga. This class focuses on isometric strength training to achieve great results in strength, posture, muscle definition and flexibility.  New this session is the addition of cardio to this class!  All levels welcome!