fitness_feb2017

CLASS DESCRIPTIONS

 

TABATA

Tabata is based on High Intensity Interval Training (HIIT).  In this 30-minute workout, you'll be pushing hard for 20 seconds with 10 seconds of rest, with exercises focusing on upper body, core, lower body and some cardio mixed in. It's a fast-paced workout you can do at any fitness level.
 
 

STRONG

Strengthen your body and mind!  30 minutes of strength training for the body, followed by 15 minutes of empowering meditation practice for the mind.
 
 

BARRE CONDITIONING

A great new and trendy class inspired by exercises and movement from ballet, pilates and yoga. This class focuses on isometric strength training to achieve great results in strength, posture, muscle definition and flexibility.  New this session is the addition of cardio to this class!  All levels welcome!
 

YIN YANG WORKOUT

This class combines the strength, cardio conditioning and power from kickboxing and other sports conditioning exercises (including core and functional work emphasis) with yoga stretches and relaxation to provide flexibility, stress reduction and peace of mind. Experience the hard and soft of movement and realize the benefit of both.