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MINI FITNESS SERIES: April 12-22 , 2017

Drop-in Price - $10 per class

or

$20 for all classes below:

WEDNESDAY, APRIL 12 - 5:30-6:15PM
TABATA WITH DURGA

SATURDAY, APRIL 15 - 9:00-9:45AM
BARRE CONDITIONING WITH LEIGH-ANNE

MONDAY, APRIL 17 - 5:30-6:15PM
TABATA WITH LEIGH-ANNE

SATURDAY, APRIL 22 - 9:00-9:45AM
BARRE CONDITIONING WITH LEIGH-ANNE



NEW FITNESS SCHEDULE APRIL 24-JUNE 4

MONDAYS 5:30-6:15PM - TABATA WITH LEIGH-ANNE
$36 FOR 6 WEEKS

WEDNESDAYS 5:30-6:15PM - TABATA WITH DURGA
$36 FOR 6 WEEKS

SATURDAYS 9:00-9:45AM - BARRE CONDITIONING WITH LEIGH-ANNE
$36 FOR 6 WEEKS

TAKE $5 OFF WHEN SIGNING UP FOR 2 OR MORE CLASSES!

CALL/EMAIL AHEAD FOR DROP-IN AVAILABILITY : $10

CLASS DESCRIPTIONS

 TABATA
Tabata is based on High Intensity Interval Training (HIIT).  In this 30-minute workout, you'll be pushing hard for 20 seconds with 10 seconds of rest, with exercises focusing on upper body, core, lower body and some cardio mixed in. It's a fast-paced workout you can do at any fitness level.
 
BARRE CONDITIONING
A great new and trendy class inspired by exercises and movement from ballet, pilates and yoga. This class focuses on isometric strength training to achieve great results in strength, posture, muscle definition and flexibility.  New this session is the addition of cardio to this class!  All levels welcome!