Class Descriptions
Ashtanga Yoga 101
Join us as we introduce this dynamic, physically demanding practice that synchronizes breath and movement to produce an internal heat designed to purify the body that detoxifies muscles and organs. Great for building core strength and toning the body, as well as focus and inner calm. Ashtanga Yoga was founded by K. Pattabhi Jois. Good for all levels.
Dharma Yoga
Come explore postures as taught by our Master Teacher and Guru, Sri Dharma Mittra in this all levels class. You'll practice asanas, as well as important breathing exercises, which are key to restoring vitality and a balanced functioning of the inner workings of the body and mind. All sessions will end with meditation and a guided deep relaxation to recharge and renew. Learn a practice supported by over 50 years of continued study, practice and teaching given to us by an illumined master.
Gentle Yoga
Gentle yoga combines deep breathing with stretches and gentle yoga postures to release tension and improve relaxation, thereby reducing pain and stress. This class ends with a deep relaxation aimed to restore balance and inner peace.